Weigh In record (no journal entry) for 14 December 2016
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185.1 lb
Lost so far: 14.7 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1918 kcal
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Fat: 50.30g | Prot: 113.75g | Carb: 245.53g.
Lunch: Old Dutch Original Kettle Chips, Refried Beans (Canned), White Rice, Nachos with Cheese. Dinner: White Rice, Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch. Snacks/Other: Half Pops Half Pops, Nabisco Ginger Snaps Cookies, Market Pantry Whey Protein Powder - Chocolate (36g), Submarine Hoagie Roll. more...
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gaining 1.7 lb a week
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