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Lea37
Journal
31 Dec 11
Lea37's Journal, 31 December 2011
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Weigh In record (no journal entry) for 31 December 2011
169.5 lb
Lost so far:
0.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2011:
280 kcal
Fat: 14.38g | Prot: 28.26g | Carb: 9.97g.
Lunch:
salad works.
more...
2244 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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