Date started: 21 Mar 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 157.0 lb
05 May 13	136.7 lb	Reasonably Well
14 Feb 13	135.6 lb	Reasonably Well
21 Jan 13	134.7 lb	Reasonably Well
02 Jan 13	136.0 lb	Reasonably Well
26 Dec 12	135.6 lb	Reasonably Well
15 Dec 12	137.6 lb	Reasonably Well
08 Dec 12	135.1 lb	Reasonably Well
30 Nov 12	135.6 lb	Reasonably Well
27 Nov 12	132.3 lb	Reasonably Well
07 Nov 12	137.6 lb	Reasonably Well
05 Nov 12	138.9 lb	Reasonably Well
30 Oct 12	139.6 lb	Reasonably Well
24 Oct 12	140.2 lb	Reasonably Well
19 Oct 12	142.9 lb	Reasonably Well
11 Oct 12	138.2 lb	Reasonably Well
09 Oct 12	138.9 lb	Reasonably Well
28 Sep 12	139.8 lb	Reasonably Well
25 Sep 12	140.7 lb	Reasonably Well
15 Sep 12	139.6 lb	Reasonably Well
14 Sep 12	142.0 lb	Reasonably Well
19 May 12	140.2 lb	Reasonably Well
18 May 12	141.6 lb	Reasonably Well
17 May 12	142.0 lb	Reasonably Well
16 May 12	139.0 lb	Reasonably Well
13 May 12	138.4 lb	Reasonably Well
08 May 12	142.4 lb	Reasonably Well
06 May 12	138.4 lb	Reasonably Well
01 May 12	140.0 lb	Reasonably Well
27 Apr 12	140.4 lb	Reasonably Well
19 Apr 12	141.2 lb	Reasonably Well
16 Apr 12	140.4 lb	Reasonably Well
12 Apr 12	142.0 lb	Reasonably Well
06 Apr 12	140.4 lb	Reasonably Well
04 Apr 12	142.0 lb	Reasonably Well
30 Mar 12	144.8 lb	Reasonably Well
21 Mar 12	157.0 lb	Not Applicable

Date started: 24 Jul 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 164.8 lb
19 Mar 12	163.0 lb	Reasonably Well
23 Nov 11	144.8 lb	Reasonably Well
09 Nov 11	142.0 lb	Reasonably Well
07 Nov 11	144.2 lb	Reasonably Well
31 Oct 11	144.6 lb	Reasonably Well
26 Oct 11	141.0 lb	Reasonably Well
20 Oct 11	142.0 lb	Reasonably Well
06 Oct 11	147.4 lb	Reasonably Well
14 Sep 11	154.4 lb	Reasonably Well
13 Sep 11	154.2 lb	Reasonably Well
12 Sep 11	156.0 lb	Reasonably Well
11 Sep 11	153.8 lb	Reasonably Well
10 Sep 11	153.0 lb	Reasonably Well
08 Sep 11	156.8 lb	Reasonably Well
06 Sep 11	155.4 lb	Reasonably Well
02 Sep 11	154.8 lb	Reasonably Well
30 Aug 11	154.0 lb	100%
28 Aug 11	151.0 lb	100%
26 Aug 11	157.0 lb	Reasonably Well
25 Aug 11	156.4 lb	100%
24 Aug 11	157.0 lb	Reasonably Well
23 Aug 11	155.2 lb	Reasonably Well
19 Aug 11	153.8 lb	Reasonably Well
18 Aug 11	154.4 lb	100%
17 Aug 11	155.8 lb	100%
16 Aug 11	154.8 lb	100%
15 Aug 11	155.0 lb	Reasonably Well
12 Aug 11	153.8 lb	Reasonably Well
11 Aug 11	153.2 lb	100%
10 Aug 11	154.0 lb	Reasonably Well
09 Aug 11	154.2 lb	100%
08 Aug 11	155.4 lb	100%
06 Aug 11	156.4 lb	100%
05 Aug 11	157.0 lb	100%
04 Aug 11	157.2 lb	100%
03 Aug 11	157.6 lb	100%
01 Aug 11	158.6 lb	100%
31 Jul 11	159.6 lb	100%
30 Jul 11	160.0 lb	100%
29 Jul 11	160.6 lb	100%
28 Jul 11	161.0 lb	100%
27 Jul 11	162.6 lb	100%
26 Jul 11	163.6 lb	100%
25 Jul 11	164.4 lb	100%
24 Jul 11	164.8 lb	Not Applicable

Date started: 30 Jun 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 165.0 lb
23 Jul 11	164.6 lb	Reasonably Well
21 Jul 11	165.8 lb	100%
06 Jun 11	169.0 lb	Reasonably Well
02 Jun 11	168.0 lb	Reasonably Well
22 May 11	167.0 lb	Reasonably Well
17 May 11	168.5 lb	Reasonably Well
14 May 11	168.5 lb	Reasonably Well
09 May 11	168.5 lb	Reasonably Well
02 May 11	166.0 lb	Reasonably Well
23 Apr 11	167.5 lb	Reasonably Well
15 Apr 11	169.0 lb	Reasonably Well
11 Apr 11	173.0 lb	Reasonably Well
08 Apr 11	171.0 lb	Reasonably Well
28 Mar 11	168.0 lb	Reasonably Well
20 Mar 11	164.0 lb	Reasonably Well
17 Feb 11	164.0 lb	Reasonably Well
26 Nov 10	160.0 lb	Reasonably Well
21 Oct 10	160.0 lb	Reasonably Well
05 Oct 10	159.0 lb	Reasonably Well
14 Sep 10	160.0 lb	Reasonably Well
09 Sep 10	161.0 lb	Reasonably Well
07 Sep 10	163.0 lb	Reasonably Well
03 Sep 10	164.0 lb	Reasonably Well
11 Aug 10	161.0 lb	Reasonably Well
06 Aug 10	162.0 lb	Reasonably Well
27 Jul 10	162.0 lb	Reasonably Well
16 Jul 10	163.0 lb	Reasonably Well
14 Jul 10	164.0 lb	Reasonably Well
12 Jul 10	165.0 lb	Reasonably Well
09 Jul 10	166.0 lb	Reasonably Well
06 Jul 10	163.0 lb	Reasonably Well
05 Jul 10	165.0 lb	Reasonably Well
01 Jul 10	164.0 lb	Reasonably Well
30 Jun 10	165.0 lb	Reasonably Well