Weigh In record (no journal entry) for 31 December 2011
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223.4 lb
Lost so far: 3.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1487 kcal
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Fat: 63.47g | Prot: 66.82g | Carb: 168.50g.
Breakfast: Blueberries, Maple Syrup, Navels Oranges, Bacon (Cured, Pan-Fried, Cooked), Pancakes (Includes Buttermilk, Dry Mix). Dinner: Roasted Potato, Cooked Asparagus (from Fresh), Cooked Shrimp. Snacks/Other: Seasoned Rack of Lamb, apple. more...
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3827 kcal
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Activities & Exercise:
Sitting - 11 hours and 24 minutes, Standing - 4 hours, Bicycling (moderate) - 13/mph - 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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