Weigh In record (no journal entry) for 14 December 2016
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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3385 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 7 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Gym - 35 minutes, Desk Work - 9 hours. more...
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losing 0.8 lb a week
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