Weigh In record (no journal entry) for 13 December 2016
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165.0 lb
Lost so far: 12.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1805 kcal
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Fat: 50.21g | Prot: 179.65g | Carb: 164.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker Old Fashioned Oats. Lunch: Dole Pineapple Slices in 100% Juice. Dinner: Chicken Breast (Skin Not Eaten), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Peanut Butter. more...
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gaining 4.2 lb a week
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