Big Scooter's Journal, 31 December 2011

312.0 lb Lost so far: 18.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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2719 kcal

Fat: 55.31g | Prot: 366.37g | Carb: 175.17g.   Breakfast: Optimum Nutrition Whey Protein, green tea, Omega 3 Fish Oil (1000 mg), coffee, Old Fashioned Oats. Lunch: green tea, Omega 3 Fish Oil (1000 mg), long grain brown rice, pork chop. Dinner: olive oil, long grain brown rice, Omega 3 Fish Oil (1000 mg), egg whites, starkist chunk light tuna in water. Snacks/Other: Optimum Nutrition casein protein, pop weaver, lowfat chocolate milk, green tea, Optimum Nutrition casein protein, Optimum Nutrition casein protein, Optimum Nutrition Whey Protein, lowfat chocolate milk, Optimum Nutrition Whey Protein, Optimum Nutrition casein protein, oatmeal to go. more...

4537 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...