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More Strict you CAN do it
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1192 kcal
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Fat: 34.74g | Prot: 48.41g | Carb: 168.66g.
Breakfast: Pams Toasted Muesli, Coffee with Milk and Sugar, Yoplait Vanilla Yoghurt. Dinner: Salt, Red Tomatoes, Courgette, Cucumber (with Peel), Carrots, Lettuce, Couscous (Cooked), Pams Beetroot Slices, Pork, Anchor Butter. Snacks/Other: Grapes (American Type, Slip Skin), Bananas, Chelsea Raw Sugar, Meadow Fresh Lite Milk, Coffee. more...
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2394 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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