Weigh In record (no journal entry) for 31 December 2011
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147.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1362 kcal
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Fat: 26.70g | Prot: 87.48g | Carb: 202.98g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: Chocolate VitaMuffins, Mushrooms, Tomato Paste, 100% Whole Wheat Pita Bread, Shrimp. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Asparagus, Tilapia (Fish). Snacks/Other: Turkey Sausage Patties, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Light & Creamy Yogurt. more...
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2398 kcal
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Activities & Exercise:
Badminton - 1 hour, Shopping - 45 minutes, Driving - 30 minutes, Sleeping - 6 hours, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 7.0 lb a week
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