Weigh In record (no journal entry) for 13 December 2016
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186.5 lb
Lost so far: 16.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1845 kcal
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Fat: 37.11g | Prot: 128.02g | Carb: 243.68g.
Breakfast: Morrisons Skimmed Milk, Nestle Shredded Wheat, Espresso Coffee, Brown Sugar. Lunch: Tesco Easy Peeler Satsuma, Asda Chosen By You Cooked Diced Chicken Breast, Tesco Red Onions, Red Tomatoes, Waitrose Watercress, Rocket and Spinach Salad. Dinner: Ciabatta Bread Roll, Stewing Vegetables, Diced Pork. Snacks/Other: Starmix, Twiglets (45g), Scottish Tablet, M&M's Peanut. more...
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losing 0.9 lb a week
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