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SamsGirl02
Journal
13 Jan 10
SamsGirl02's Journal, 13 January 2010
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Weigh In record (no journal entry) for 13 January 2010
159.0 lb
Lost so far:
5.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2010:
617 kcal
Fat: 9.17g | Prot: 23.34g | Carb: 119.95g.
Breakfast:
Honey Nut Cheerios - Breakfast Pack.
Lunch:
cucumber slices, Lesser Evil Veggie crisps, turkey sandwich on natures own bread.
Dinner:
1/2 cup of steamed broccoli, green giant mixed veggies.
Snacks/Other:
nutri grain bar blueberry.
more...
2142 kcal
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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