Weigh In record (no journal entry) for 13 December 2016
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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3511 kcal
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Fat: 140.40g | Prot: 180.92g | Carb: 372.53g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, Jumbo Varkensrollade, Jumbo Pangasius Filet. Dinner: AH Romige Chocolade Vla, Arla Halfvolle Biologische Yoghurt Vanille, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Bonenmix, Jumbo Gekookte Beenham Staafjes, Gebakken Ei zonder Vet. Snacks/Other: Favorina Chocomix Kruidnoten, Chocomel Chocomel, Hema Gevulde Speculaas, Zalm Wrap, Banaan. more...
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3612 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes. more...
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gaining 13.9 lb a week
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