LyolikB's Journal, 13 December 2016

124.8 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 53.55g | Prot: 160.88g | Carb: 52.77g.   Breakfast: Harraways Rolled Oats, Frozen Blueberries, Sanitarium Crunchy Peanut Butter. Lunch: Chicken Breast Meat (Roasted, Cooked), Green Peas (Frozen), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Parsley, Cherry Tomatoes, Minced Beef, Cucumber (with Peel), Spinach, Chicken Breast, Cooked Carrots (from Fresh). Snacks/Other: Chicken Breast Meat (Roasted, Cooked). more...

2080 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 7 hours, Driving - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Showering - 59 minutes. more...