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Already wrote my daily food menu I realised its easier for me to know exactly what I will be eating thru-out the day instead of bombarding myself with choices cause then I'd want a little of everything and with everything is to much :) ... I'm not the only one doing this right?... All good anyway its working for me...
Before I forget, I started lite training 4x a week to tone and tighten my junk :)
Diet Calendar Entries for 13 December 2016:
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707 kcal
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Fat: 29.59g | Prot: 54.90g | Carb: 50.44g.
Breakfast: Pork Sausage (Cooked), Hermesetas Stevia Sweet Granulated, Coles Canola Oil Cooking Spray, Coffee with Milk. Lunch: Coffee with Milk, Celery. Dinner: Chicken Drumstick (Skin Not Eaten), Coles Garlic Minced, Prawns, Coles Canola Oil Cooking Spray, Flora Light Margarine, Coffee with Milk, Basmati Rice (Cooked). Snacks/Other: Aldi Arrowroot Biscuit, Coffee with Milk. more...
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4310 kcal
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Activities & Exercise:
Sitting - 8 hours, Reading - 5 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Grocery Shopping - 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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