Weigh In record (no journal entry) for 12 December 2016
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101.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2082 kcal
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Fat: 47.48g | Prot: 189.77g | Carb: 210.58g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, AH 100% Pindakaas Naturel, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Chinese Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Landjonker Kipfilet, Linesse Magere Franse Kwark. Snacks/Other: Body & Fit Amandelen, Holland&Barrett Gebroken Lijnzaad, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Mandarijnen, AH Komkommer, AH Hazelnoten, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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steady weight
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