Weigh In record (no journal entry) for 12 December 2016
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410.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2347 kcal
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Fat: 131.18g | Prot: 95.84g | Carb: 198.41g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Sausage. Lunch: Ritz Crackers - Fresh Stack, Doritos Nacho Cheese Tortilla Chips (28g), Havarti Cheese, Hellmann's Real Mayonnaise, Gallo Salame Italian Dry Salame, Kirkland Signature Sliced Roast Beef, Sour Dough Bread. Snacks/Other: Caveman Foods Dark Chocolate Cashew Almond, Betty Crocker Snickerdoodle Cookie. more...
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gaining 0.9 lb a week
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