Weigh In record (no journal entry) for 12 December 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1591 kcal
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Fat: 55.51g | Prot: 115.00g | Carb: 162.53g.
Breakfast: Kiwi Fruit, Clementines, Compliments Large Eggs, Butterball Salt Reduced Turkey Bacon. Lunch: LeanFit Whey Isolate Protein Shake, Heinz Ketchup No Sugar Added, Kraft Fat Free Miracle Whip, Yves Veggie Cuisine Veggie Burger Burgers, Weight Watchers 100% Whole Wheat Bread. Dinner: Starbucks Oatmeal Raisin Cookie, Starbucks Reduced-Fat Turkey Bacon Sandwich. Snacks/Other: President's Choice Raw Pumpkin Seeds, LeanFit Whey Protein Shake Vanilla, Dare Vinta Crackers Original, Starbucks Pike Place Roast (Tall), Nature Valley Nature Valley Lunch Box Chewy Chocolate Chip Granola Bar. more...
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2166 kcal
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Activities & Exercise:
Working - 6 hours, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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