Weigh In record (no journal entry) for 12 December 2016
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199.1 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2421 kcal
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Fat: 34.27g | Prot: 261.71g | Carb: 234.37g.
Breakfast: Sugar, Jungle Oats, PnP Fat Free Milk, Frisco Coffee. Lunch: Smash Original Fat Free, Frisco Coffee, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: PnP Fat Free Milk, USN Whey Protein, Frisco Coffee, Biltong. more...
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losing 1.3 lb a week
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16019385's weight history
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