Weigh In record (no journal entry) for 12 December 2016
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215.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2030 kcal
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Fat: 154.32g | Prot: 139.94g | Carb: 19.88g.
Breakfast: Private Selection Carne Asada, Egg, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Cellucor Cor-Performance Whey Molten Chocolate, Cream (Half & Half), Safeway Select Carne Asada. Dinner: Simple Truth Organic Lite Raspberry Vinaigrette, Spinach, Almond Butter, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kerrygold Pure Irish Butter. more...
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gaining 37.8 lb a week
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