Weigh In record (no journal entry) for 12 December 2016
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1595 kcal
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Fat: 55.61g | Prot: 134.05g | Carb: 135.40g.
Breakfast: Bagel, Yeast Leavened Doughnuts (with Jelly Filling). Lunch: Freshlike Mixed Vegetables, Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Thigh No Coating, Candy. Dinner: Starbucks Madeline Cookies, Archway Cookies Raspberry Cookies, Ketchup, Shrimp, Whole Foods Market Chicken & Rice Soup. more...
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steady weight
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