sithn's Journal, 13 January 2010

129.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 11.55g | Prot: 36.77g | Carb: 74.83g.   Breakfast: Milk. Dinner: Chicken Wing (Skin Not Eaten), Steamed White Rice. Snacks/Other: Tangerines (Mandarin Oranges). more...

1957 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...