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I am 3 days into a 21 day challenge to eliminate some unhealthy foods from my diet.
No chocolate
No candy
No biscuits or cookies
No cake, donuts or muffins
No pastries
No white bread
No chips or crackers
No fast food
No Nutella, peanut butter or other naughty spreads
No ice cream
No fried foods
So far it is going well. This may seem extreme to some, but I need the discipline. I am not happy with what I have let my body transform into with lack of exercise & lots of unhealthy food choices. That is changing now ... before the New Year even gets here! One day at a time ... one lb. down at a time ...
Diet Calendar Entries for 30 December 2011:
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1120 kcal
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Fat: 30.31g | Prot: 84.17g | Carb: 138.43g.
Breakfast: No Calorie Sweetener Packets, Syntha-6 Caramel Latte Protein Shake (BSN), Water, Milk (Nonfat), Coffee. Lunch: Scrambled eggs, Extra Virgin Olive Oil, Green Peppers, 42% Lower Sodium Ham, water. Dinner: 100% Whole Wheat Bread, Golden Classic Oven Roasted Chicken Breast, Red Bell Pepper, Green Peppers, Romaine, Clementines, water. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Extra Classic Bubble Gum. more...
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2956 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Sleeping - 11 hours, Resting - 4 hours and 18 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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