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cjej2000
Journal
13 Jan 10
cjej2000 's Journal, 13 January 2010
cjej2000 's Profile
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Weigh In record (no journal entry) for 13 January 2010
156.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 January 2010:
1171 kcal
Fat: 21.49g | Prot: 53.83g | Carb: 194.87g.
Breakfast:
special k protein shake strawberry, banana.
Lunch:
kiwi, Roasted Vegetable & Cheese Burrito.
Dinner:
Broccoli, Veggie Crumble, Pasta with Vegetables.
Snacks/Other:
Special K Multi Grain Crackers.
more...
2021 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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