Weigh In record (no journal entry) for 30 December 2011
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2791 kcal
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Fat: 98.32g | Prot: 145.74g | Carb: 335.00g.
Breakfast: 100% Maple Syrup, Chocolate Burst Pancakes, Almonds, French Vanilla Coffee Creamer. Lunch: Large Roast Beef Sandwich. Dinner: Original Chili Dog on a Standard Bun. Snacks/Other: 100% premium whey protein plus, Milk (Nonfat), Milk (Nonfat), European Chocolate Cookie Collection, Muscle Milk Banana Creme. more...
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2675 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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