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Have started to limit my carbs or fruit that I consume a day... Truly had no idea how much sugar was in them, well the amount I was consuming anyway... Thanks Suzie :)... feeling better for it to ... so cold turkey on the Wheaties for breakfast and only 1 piece of fruit a day ...
Diet Calendar Entries for 11 December 2016:
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708 kcal
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Fat: 17.69g | Prot: 123.26g | Carb: 19.10g.
Breakfast: Aldi Sunnyvale Light Cholesterol, Aldi Tuna Slices in Springwater, Coffee with Milk. Lunch: Aldi Sunnyvale Light Cholesterol, Chilli Powder, Aldi Tuna Slices in Springwater, Coffee with Milk. Snacks/Other: Barbecue Flavor Potato Chips, Coffee with Milk, Coffee with Milk. more...
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4352 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Reading - 5 hours, Housework - 20 minutes, Sitting - 8 hours, Sleeping - 5 hours, Resting - 1 hour and 40 minutes. more...
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