Weigh In record (no journal entry) for 10 December 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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3373 kcal
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Fat: 154.16g | Prot: 102.52g | Carb: 403.82g.
Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Sweet Cinnamon Bun, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Coca-Cola Coke Zero, Snack Cracker, Coca-Cola Coco-Cola Classic (12 oz), Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), M&M's Peanut Butter M&M's. more...
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3752 kcal
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Activities & Exercise:
Sitting - 11 hours and 12 minutes, Housework - 40 minutes, Desk Work - 4 hours, Treadmill - 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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