Weigh In record (no journal entry) for 30 December 2011
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168.0 lb
Lost so far: 4.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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481 kcal
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Fat: 9.56g | Prot: 31.27g | Carb: 71.21g.
Breakfast: Sandwich Thins - Multi-Grain, Tomatoes, Light Creamy Swiss Cheese, Oven Roasted Breast of Turkey, Caffe Americano (Tall), Organic Raw Blue Agave Syrup, Half & Half. Lunch: Peanut Butter Pleaser Bar. more...
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losing 0.1 lb a week
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