Weigh In record (no journal entry) for 30 December 2011
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1139 kcal
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Fat: 90.62g | Prot: 67.35g | Carb: 19.78g.
Breakfast: Butter, MIM, pork sausage Bob Evans, Deli Deluxe American Cheese. Lunch: Cucumber (Peeled), Mayonnaise (No Cholesterol), Deli Deluxe American Cheese, Broccoli (Spears, Frozen), Ground Beef. more...
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losing 7.0 lb a week
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cryslynne's weight history
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