Weigh In record (no journal entry) for 10 December 2016
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226.2 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1332 kcal
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Fat: 45.25g | Prot: 73.55g | Carb: 149.65g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Deluxe Three Fish Roast, Marks & Spencer Root Vegetables For Roasting (Carrots, Swede, Onions & Parsnip). more...
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losing 5.6 lb a week
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