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mamacita777
Journal
30 Dec 11
mamacita777's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
215.2 lb
Lost so far:
0 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
771 kcal
Fat: 39.85g | Prot: 60.18g | Carb: 52.96g.
Breakfast:
Egg, Bacon (Cured) , whey factors.
Lunch:
Shrimp.
Snacks/Other:
Grapes, Spinach , Bell Peppers, Cucumber (with Peel) , Apples , Kale .
more...
2865 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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