Weigh In record (no journal entry) for 30 December 2011
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1454 kcal
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Fat: 57.50g | Prot: 47.88g | Carb: 198.80g.
Breakfast: Food Lion Crunchy Granola Raisin Bran, Cream (Half & Half), Milk (Nonfat). Lunch: Brownulated Light Brown Sugar, Sliced Ham (Extra Lean), Whole Wheat Roll, Sweet Potato (Without Salt, Baked In Skin, Cooked), Shedd's Spread (Butter). Dinner: Nacho Cheese Tortilla Chips, 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza, Dry Roasted Mixed Nuts. Snacks/Other: Cheese Dip, Banana Bread (with Margarine). more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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