Weigh In record (no journal entry) for 30 December 2011
|
215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2011:
|
1631 kcal
|
Fat: 42.73g | Prot: 178.27g | Carb: 133.33g.
Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Chocolate Chip Cookies. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrDan's weight history
|