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AliC73
Journal
09 Dec 16
AliC73's Journal, 09 December 2016
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Weigh In record (no journal entry) for 09 December 2016
155.4 lb
Lost so far:
4.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2016:
545 kcal
Fat: 21.00g | Prot: 22.00g | Carb: 68.00g.
Breakfast:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Beachbody Shakeology - Vegan Chocolate.
Snacks/Other:
Skinny Pop Popcorn (Package).
more...
2149 kcal
Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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