Weigh In record (no journal entry) for 30 December 2011
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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538 kcal
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Fat: 28.49g | Prot: 11.16g | Carb: 65.17g.
Breakfast: Sweet or Dark Chocolate, Sweet Tea (Regular), Coffee (Brewed From Grounds), Bananas, Bacon, Egg & Cheese Biscuit. more...
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4189 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes. more...
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gaining 1.9 lb a week
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