Weigh In record (no journal entry) for 09 December 2016
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222.7 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1657 kcal
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Fat: 79.86g | Prot: 92.90g | Carb: 141.33g.
Breakfast: Кофе с Сахаром. Lunch: Пирожок с Картошкой, Чай с Сахаром, Карусель Салат Оливье, Жареная Картошка, Свинина Запеченая. Snacks/Other: Карусель Печенье Песочное, Жареная или Запеченная Курица, Сухари, Яблоко. more...
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losing 5.1 lb a week
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