Weigh In record (no journal entry) for 30 December 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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3165 kcal
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Fat: 86.42g | Prot: 119.19g | Carb: 360.24g.
Breakfast: Milk (Nonfat) , 100% Whey Protein Powder - Vanilla, Coffee, Granulated Sugar . Lunch: Yogurt Parfait with Granola, Chicken Sandwich, Dark Choc. Dinner: Sausage Original Crust Pizza. Snacks/Other: Vodka, Tonic Water, Butter Toffee Popcorn, Flavored Popcorn, Chocolate Sandwich Cookies. more...
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2440 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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