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anthony ward
Journal
30 Dec 11
anthony ward's Journal, 30 December 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 30 December 2011
191.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
2755 kcal
Fat: 172.42g | Prot: 183.30g | Carb: 114.63g.
Breakfast:
Butter, Bacon, Fried Egg, Toasted Multigrain Bread.
Lunch:
Roasted Broiled or Baked Chicken (Skin Not Eaten), Salami, Crackers, Lindor Milk Chocolate Ball.
Snacks/Other:
Whey Protein Isolate, Cheddar Cheese.
more...
2576 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
gaining 2.5 lb a week
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anthony ward's weight history
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