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Andyc5768
Journal
30 Dec 11
Andyc5768's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
223.8 lb
Lost so far:
3.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
1314 kcal
Fat: 52.57g | Prot: 61.96g | Carb: 156.39g.
Breakfast:
Milk (Nonfat), Navels Oranges.
Lunch:
Chicken Fettuccini.
Dinner:
Sour Dough Bread, Sliced Ham (Regular, Approx. 11% Fat), Welsh Rarebit.
Snacks/Other:
Butterfinger Jingles Bell Shaped Chocolates, Milk Chocolates with Crisp Sugar Shell.
more...
3283 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 14 hours.
more...
losing 7.0 lb a week
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