Weigh In record (no journal entry) for 09 December 2016
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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3493 kcal
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Fat: 140.52g | Prot: 155.59g | Carb: 405.25g.
Breakfast: Sinaasappelsap, Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Lidl Kipfilet À La Minute Gemarineerd Paprika, AH Zalmfilet op Huid, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Perzik Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Doperwtjes Extra Fijn, Jumbo Maïskorrels, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zalmfilet op Huid. Snacks/Other: Chocomel Chocomel, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Bolletje Pepernoten, Medjool Dadels. more...
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3265 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 13.9 lb a week
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