Weigh In record (no journal entry) for 09 December 2016
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109.8 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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543 kcal
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Fat: 22.97g | Prot: 30.20g | Carb: 60.78g.
Breakfast: Мандарины, Чай, Грецкие Орехи, Чернослив. Lunch: Чай, Цветная Капуста в Кляре, Капустный Салат, Печень Говяжья Жареная. more...
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losing 9.3 lb a week
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