Weigh In record (no journal entry) for 30 December 2011
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134.4 lb
Lost so far: 1.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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404 kcal
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Fat: 16.11g | Prot: 18.69g | Carb: 47.73g.
Breakfast: Dutch Country Family Grains Whole Grain White Soft Bread, 2% Kraft cheddar, egg white. Snacks/Other: cannoli. more...
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losing 0.2 lb a week
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