Weigh In record (no journal entry) for 30 December 2011
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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2087 kcal
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Fat: 61.99g | Prot: 92.34g | Carb: 280.93g.
Breakfast: Coca-Cola Classic (Cup), Smoked Salmon, Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Lunch: panda express spring rolls, kobari, panda express vegetable. Dinner: Soft Taco, Del Beef Burrito. more...
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steady weight
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