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Ekhyatt
Journal
08 Dec 16
Ekhyatt's Journal, 08 December 2016
Ekhyatt's Profile
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Weigh In record (no journal entry) for 08 December 2016
231.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 December 2016:
4290 kcal
Fat: 219.00g | Prot: 170.00g | Carb: 425.00g.
Lunch:
Chobani Nonfat Blueberry Greek Yogurt (6 oz).
Dinner:
Wendy's 10 Piece Chicken Nuggets.
Snacks/Other:
Menchies Cake Batter Frozen Yogurt, Austin Toasty Crackers with Peanut Butter (39g), Jif Whipped Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels.
more...
3290 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour.
more...
gaining 4.5 lb a week
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