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jane.coombe
Journal
08 Dec 16
jane.coombe's Journal, 08 December 2016
jane.coombe's Profile
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Weigh In record (no journal entry) for 08 December 2016
182.1 lb
Lost so far:
93.5 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2016:
1157 kcal
Fat: 43.92g | Prot: 107.90g | Carb: 75.92g.
Breakfast:
The Complete Dairy High Protein Milk.
Lunch:
Flaxseed Seeds, Almonds, Aussie Bodies Hplc Bar Chocolate, Chobani Plain Yoghurt 5% Fat.
Dinner:
Kraft French Onion Dip Light, Arnott's Sao.
Snacks/Other:
Sushi Sushi Salmon Sashimi Pack, Lean Cuisine Thai Red Chicken Curry, John West Chunk Style Tuna in Springwater.
more...
2868 kcal
Activities & Exercise:
10k in 83m ... 90min total10.6k - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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