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:)
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148.8 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2016:
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755 kcal
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Fat: 52.01g | Prot: 55.00g | Carb: 15.39g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Gema de Ovo, Copra Óleo de Coco Extra Virgem, Café, Clara de Ovo. Lunch: Queijo Minas, Alface, Rúcula, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral, Garoto Cacau em Pó Solúvel 100% Cacau. more...
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2294 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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