Weigh In record (no journal entry) for 07 December 2016
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239.8 lb
Lost so far: 1.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1901 kcal
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Fat: 137.33g | Prot: 124.05g | Carb: 53.41g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (49.6g), Ground Beef (Cooked), Cheddar Cheese, Black Olives, Lettuce. Lunch: Cottage Cheese. Snacks/Other: Kar's Roasted Salted Peanuts (43g), Blue Diamond Smokehouse Almonds. more...
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losing 19.6 lb a week
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