Weigh In record (no journal entry) for 07 December 2016
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174.2 lb
Lost so far: 95.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1155 kcal
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Fat: 36.01g | Prot: 53.15g | Carb: 155.27g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Deerfield Farms Quick Oats, Silk Cashew Milk, Wonderful Pistachios Lightly Salted. Lunch: Hard-Boiled Egg, Good Natured Soup Hearty Lentil with Garden Vegetables, Monterey Baby Bella Mushrooms, Garlic. Dinner: Monterey Baby Bella Mushrooms, Garlic, Myojo Udon Noodles, Best Choice Chopped Spinach. Snacks/Other: Nestle White Chip Macadamia Nut. more...
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2446 kcal
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Activities & Exercise:
Driving - 9 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 3 hours and 51 minutes, Sitting - 4 hours. more...
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losing 2.2 lb a week
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