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mervinpearce
Journal
30 Dec 11
mervinpearce's Journal, 30 December 2011
mervinpearce's Profile
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Weigh In record (no journal entry) for 30 December 2011
177.7 lb
Lost so far:
42.8 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
103 kcal
Fat: 0.38g | Prot: 19.85g | Carb: 4.50g.
Breakfast:
Egg White.
Snacks/Other:
Asparagus.
more...
1963 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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