Pretoors011's Journal, 07 December 2016

248.5 lb Lost so far: 86.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 44.02g | Prot: 136.88g | Carb: 16.60g.   Breakfast: Meatballs with Sauce (Mixture), Enterprise Sliced Cooked Ham, Coffee with Milk. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Pink Salmon (Drained Solids, Canned). Dinner: Meatballs with Sauce (Mixture), Lindt Dark Chocolate, Whiskey. more...

3298 kcal

Activities & Exercise: Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...