Weigh In record (no journal entry) for 07 December 2016
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182.8 lb
Lost so far: 209.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1739 kcal
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Fat: 57.01g | Prot: 110.04g | Carb: 179.73g.
Breakfast: Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: Waitrose Love Life Roast Chicken Sandwich, Chicken Breast Meat. Dinner: PizzaExpress Pollo Piccante - Cajun Chicken & Peppers, Tesco Garlic Bread Slices. Snacks/Other: Greggs Breakfast Bacon Roll, Snack a Jacks Salt & Vinegar (22g). more...
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losing 7.7 lb a week
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Mrselfdestrct's weight history
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